summer, the season of the💓

We are in the middle of summer, the season of the💓
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and this season is surely testing our collective hearts!
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a heart being tested can look like palpitations, vivid dreams, difficulty sleeping, tongue/mouth sores, chest tightness and inability to slow down
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the stress point on the ear, and Heart 8 on the palm of the hand are both excellent acupressure points to give your 💜 some support!
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give them a good rub when you are feeling stressed, when too much is being demanded of your heart, when PTSD is flaring
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the heart likes red foods like berries, beets, red meat (in moderation), red beans and even a bit of red wine
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it also likes deep smells like sandlewood, frankincense and neroli
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to easier 💖 times, my loves!
to a world where our collective hearts are seen, held and respected fully
💓💜💓💜💓💜💓💜💓💜💓